ðšä»ãããã§ãã¯ïŒé¡ãèŠããã³ã«æ°ã«ãªãç®å ã»å£å ã®å°ããâŠã¡ã€ã¯ã§ãé ããªãèåã®ãµã€ã³ã«æ©ãã§ããŸãããïŒðŠ
ð¡å®ã¯ãããŒããã³æ²»çãªãèªç¶ã«å°ãããæ¹åã§ãããã§ãïŒã§ãâŠ
â ïžæŸçœ®ãããšæ·±ãã·ã¯ã«é²è¡ããŠããŸããæ²»çãããå°é£ã«ãªã£ãŠããŸããŸãã
âšãã®èšäºãèªãã°åããããšïŒ
ð ããŒããã³ã§å°ãããæ¹åãããç§åŠççç±
ð ã©ã®çšåºŠã®å¹æãæåŸ
ã§ããã
ð ããªãã®å°ããã¿ã€ãã«é©ããŠããã
ð¥ä»ããèªãã§ãçæ³ã®çŸèãæã«å ¥ããŸãããïŒ
ðç®æ¬¡
- ð¬ããŒããã³ãšã¯ïŒåºæ¬çãªä»çµã¿ãçè§£ããã
- ð°å°ãããã§ããåå ãšã¡ã«ããºã
- â¡ããŒããã³ãå°ããã«å¹æçãªçç±
- âšæåŸ ã§ããå¹æãšæ¹å床åã
- ðæ²»çåæ°ãšå¹æãçŸãããŸã§ã®æé
- ð¯ããŒããã³ã«é©ããå°ããã®çš®é¡
- ð¡ïžæ²»çååŸã®ã±ã¢ãšæ³šæç¹
- âïžä»ã®æ²»çæ³ãšã®æ¯èŒ
- â ïžå¯äœçšããªã¹ã¯ã«ã€ããŠ
- ð¥æ²»çãåããéã®ã¯ãªããã¯éžã³ã®ãã€ã³ã
- ðãŸãšã

ãã®èšäºã®ãã€ã³ã
ããŒããã³ã¯åŸ®çްãªéã§ã³ã©ãŒã²ã³ç£çãä¿ããæµ ãå°ããã50ã70%æ¹åã§ããæ²»çæ³ã3ã5åïŒ4ã6é±éééïŒã®æ²»çã§å¹æãåŸãããåœé¢ã§ãçŽ8å²ã®æ£è ãæºè¶³ããŠããã
ð¡ 1. ããŒããã³ãšã¯ïŒåºæ¬çãªä»çµã¿ãçè§£ããã
ããŒããã³ã¯ã極现ã®éã䜿çšããŠç®èã«åŸ®çްãªç©ŽãéããçŸå®¹å»çæ©åšã§ãããã®æ²»çæ³ã¯ããã€ã¯ãããŒããªã³ã°ããšãåŒã°ããèã®èªç¶ãªæ²»çåãæŽ»çšããŠæ§ã ãªèãã©ãã«ãæ¹åãã驿°çãªæ²»çæ³ãšããŠæ³šç®ãããŠããŸãã
ããŒããã³ã®åºæ¬çãªä»çµã¿ã¯ãçŽåŸ0.1ã0.25mmçšåºŠã®éåžžã«çްãéãç®èã«åºå ¥ããããšã§ãèã®è¡šé¢ããæ·±å±€éšãŸã§åŸ®çްãªåµå·ãäœãããšã§ãããã®åµå·ã¯ç®ã«èŠããªãã»ã©å°ããªãã®ã§ãããç®èã«ãšã£ãŠã¯ãå·ããšããŠèªèãããŸãããããšã身äœã®èªç¶ãªæ²»çæ©èœãåããå·ã修埩ããããšããéçšã§æ°ããã³ã©ãŒã²ã³ããšã©ã¹ãã³ã®ç£çãä¿é²ãããŸãã
çŸåšãå»çæ©é¢ã§äœ¿çšãããŠããããŒããã³ã¯äž»ã«ãããŒããã³4ããšããææ°æ©çš®ãäž»æµãšãªã£ãŠããŸãããã®æ©åšã¯ãéã®æ·±åºŠã0.1mmåäœã§èª¿æŽããããšãã§ããæ²»çéšäœãèã®ç¶æ ã«åãããŠæé©ãªæ·±ãã§ã®æ²»çãå¯èœã§ããéã®æ·±åºŠã¯éåžž0.5mmã3.0mmã®ç¯å²ã§èª¿æŽãããæ²»çç®çã察象ãšãªãèãã©ãã«ã«ãã£ãŠé©åãªæ·±ããéžæãããŸãã
ããŒããã³ã®å€§ããªç¹åŸŽã®äžã€ã¯ãæ²»çãšåæã«çŸå®¹æåãèã®æ·±å±€éšãŸã§æµžéãããããšãã§ããç¹ã§ãã埮现ãªç©Žãéããç¶æ ã®ç®èã«ããã¢ã«ãã³é žãæé·å åããã¿ãã³Cãªã©ã®çŸå®¹æåãå¡åžããããšã§ãéåžžã®ã¹ãã³ã±ã¢ã§ã¯å±ããªãæ·±ãå±€ãŸã§æå¹æåãå±ããããšãã§ããŸããããã«ãããåãªãèã®åçã ãã§ãªãããã广çãªçŸè广ãæåŸ ã§ããŸãã
æ²»çæéã¯æ²»çç¯å²ã«ããããŸãããé¡å šäœã®å Žåã§çŽ30åçšåºŠã§ãã麻é ã¯ãªãŒã ã䜿çšããããšã§çã¿ã軜æžããããšãã§ããå€ãã®æ£è æ§ãæ¯èŒçå¿«é©ã«æ²»çãåããããšãã§ããŸãããŸããããŠã³ã¿ã€ã ãæ¯èŒççããæ¥åžžçæŽ»ãžã®åœ±é¿ãæå°éã«æããªãã广çãªè質æ¹åãå³ãããšãã§ããç¹ããããŒããã³æ²»çã®å€§ããªã¡ãªãããšèšããã§ãããã
Q. ããŒããã³ã®ä»çµã¿ãšå°ãããžã®å¹æã¯ïŒ
ããŒããã³ã¯çŽåŸ0.1ã0.25mmã®æ¥µçްéã§ç®èã«åŸ®çްãªåµå·ãäœãã身äœã®èªç¶æ²»çæ©èœãå©çšããŠã³ã©ãŒã²ã³ãšãšã©ã¹ãã³ã®ç£çãä¿é²ããçŸå®¹å»çæ©åšã§ãããã®åãã«ãããæµ ãå°ããã50ã70%çšåºŠæ¹åã§ãããšãããŠããŸãã
ð 2. å°ãããã§ããåå ãšã¡ã«ããºã
å°ããã®æ¹å广ãçè§£ããããã«ã¯ããŸãå°ããããªãã§ããã®ãããã®ã¡ã«ããºã ãç¥ãããšãéèŠã§ããå°ããã®äž»ãªåå ã¯ãå 霢ã«äŒŽãèã®æ§é å€åãšå€çèŠå ã«ããèãã¡ãŒãžã«ãããŸãã
ç®èã¯è¡šç®ãçç®ãç®äžçµç¹ã®3å±€æ§é ã«ãªã£ãŠããŸãããã®äžã§å°ããã®åœ¢æã«æãæ·±ãé¢ãã£ãŠããã®ãçç®å±€ã§ããçç®å±€ã«ã¯ãèã®åŒŸåãšããªãæ¯ããéèŠãªæåã§ããã³ã©ãŒã²ã³ãšãšã©ã¹ãã³ãååšããŠããŸããã³ã©ãŒã²ã³ã¯èã®æ§é ãæ¯ããã骚çµã¿ãã®ãããªåœ¹å²ãæããããšã©ã¹ãã³ã¯èã®åŒŸåæ§ãä¿ã€ããŽã ãã®ãããªåããããŠããŸãã
幎霢ãéãããšããããã®æåã®ç£çèœåãåŸã ã«äœäžããŠãããŸããäžè¬çã«ã25æ³é ããã³ã©ãŒã²ã³ã®ç£çéã¯å¹ŽéçŽ1%ãã€æžå°ããŠãããšèšãããŠããŸããããã«ãæ¢åã®ã³ã©ãŒã²ã³ã質çãªå€åãèµ·ãããåŒŸåæ§ãä¿æ¹¿åãäœäžããŠãããŸãããã®çµæãèã¯åŸã ã«ããªã倱ãã衚æ çã®åããéåã®åœ±é¿ã§ã·ã¯ã圢æããããããªããŸãã
ãŸãã玫å€ç·ã«ããå èåãå°ãã圢æã®éèŠãªèŠå ã§ãã玫å€ç·ã¯çç®å±€ãŸã§å°éããã³ã©ãŒã²ã³ããšã©ã¹ãã³ãçŽæ¥çã«ç Žå£ããŸããç¹ã«UV-Aã¯çç®ã®æ·±ãå±€ãŸã§å±ããé·æéã«ããã£ãŠçޝç©çãªãã¡ãŒãžãäžããŸãããã®ãããæ¥é ãã玫å€ç·å¯Ÿçãæ ã£ãŠããæ¹ã¯ãåå¹Žä»£ã®æ¹ãšæ¯ã¹ãŠå°ãããç®ç«ã¡ããããªãåŸåããããŸãã
也ç¥ãå°ããã®éèŠãªåå ã®äžã€ã§ããèã®æ°Žåéãäœäžãããšãè§è³ªå±€ã硬ããªããè衚é¢ã«çްããæºãã§ãããããªããŸãããã®ç¶æ ãç¶ããšãäžæçã ã£ã也ç¥ãããå®çããçç®å±€ã«ãŸã§åœ±é¿ãäžããæ·±ãã·ã¯ãžãšé²è¡ããŠãããŸããç¹ã«ç®å ãå£å ã¯ç®èè ºãå°ãªã也ç¥ããããããããããã®éšäœã«å°ãããã§ããããã®ã¯ãã®ããã§ãã
ããã«ã衚æ çã®åããå°ãã圢æã«é¢äžããŠããŸããç¬ã£ãããçãã²ããããããéã«ç®èãæãæ²ããããã®éšåã«æºãã§ããŸããè¥ãé ã¯è¡šæ ãæ»ããšåæã«ã·ã¯ãæ¶ããŸãããå 霢ã«ãã£ãŠèã®åŒŸåãäœäžãããšããã®æºãå ã«æ»ãã«ãããªãã衚æ ãããšããŠå®çããŠããŸããŸãã
çæŽ»ç¿æ £ãå°ãã圢æã«å€§ãã圱é¿ããŸããç¡ç äžè¶³ãã¹ãã¬ã¹ãåã£ãé£ç掻ã¯èã®æ°é³ä»£è¬ãäœäžãããã³ã©ãŒã²ã³ç£çèœåãæžéãããŸãããŸããå«ç ã¯è¡è¡äžè¯ãåŒãèµ·ãããè现èãžã®æ é€äŸçµŠãé»å®³ãããããå°ããã®é²è¡ãæ©ããèŠå ãšãªããŸãã
âš 3. ããŒããã³ãå°ããã«å¹æçãªçç±
ããŒããã³ãå°ããæ¹åã«å¹æçã§ããçç±ã¯ãèã®èªç¶ãªåçæ©èœã掻çšããã³ã©ãŒã²ã³èªå°çæ³ã«ãããŸãããã®æ²»çæ³ã§ã¯ãæå³çã«äœããã埮现ãªåµå·ãèã®ä¿®åŸ©æ©èœãåºæ¿ããæ°ããã³ã©ãŒã²ã³ãšãšã©ã¹ãã³ã®ç£çãä¿é²ããŸãã
ããŒããã³ã«ãã£ãŠç®èã«åŸ®çްãªç©Žãéãããããšã身äœã¯å³åº§ã«ããããå·ããšããŠèªèããæ²»çããã»ã¹ãéå§ãããŸãããã®æ²»çããã»ã¹ã¯å€§ãã3ã€ã®æ®µéã«åãããŠããŸãããŸã第1段éã§ã¯ãè¡å°æ¿ãéåããŠæ¢è¡ãè¡ãããççåå¿ãèµ·ãããŸãããã®æ®µéã§æ§ã ãªæé·å åããµã€ãã«ã€ã³ãæŸåºããã修埩ããã»ã¹ã®åžä»€å¡ãšããŠæ©èœããŸãã
第2段éã§ã¯ãç·ç¶èœçްèãæŽ»æ§åãããŸããç·ç¶èœçްèã¯çç®å±€ã«ååšãã现èã§ãã³ã©ãŒã²ã³ããšã©ã¹ãã³ããã¢ã«ãã³é žãªã©ã®çŸèæåãç£çããéèŠãªåœ¹å²ãæ ã£ãŠããŸããããŒããã³ã«ããåºæ¿ãåããç·ç¶èœçްèã¯ãéåžžãããæŽ»çºã«ãããã®æåãç£çãå§ããŸãããã®éçšã§ãå€ããªã£ãã³ã©ãŒã²ã³ç¹ç¶ã¯åè§£ãããæ°ãã質ã®è¯ãã³ã©ãŒã²ã³ã«çœ®ãæããããŠãããŸãã
第3段éã§ã¯ãæ°ãã圢æãããã³ã©ãŒã²ã³ãæçããèã®æ§é ãåæ§ç¯ãããŸãããã®éçšã§ãèã®ãã¡ãæŽããåŒŸåæ§ãåäžããå°ãããç®ç«ããªããªã£ãŠãããŸããç¹ã«æ³šç®ãã¹ãã¯ãæ°ããç£çãããã³ã©ãŒã²ã³ãã¿ã€ãâ ã³ã©ãŒã²ã³ãšåŒã°ãããèã®ããªãšåŒŸåã«æãéèŠãªçš®é¡ã®ã³ã©ãŒã²ã³ã§ããç¹ã§ãã
ããŒããã³ã®ããäžã€ã®éèŠãªå¹æã¯ãèã®ã¿ãŒã³ãªãŒããŒã®æ£åžžåã§ããå 霢ãšãšãã«èã®æ°é³ä»£è¬ã¯é ããªããå€ãè§è³ªãèç©ãããããªããŸããããŒããã³ã«ããåºæ¿ã¯ããã®åæ»ããã¿ãŒã³ãªãŒããŒã掻æ§åããå¥åº·ã§è¥ã ããè现èã®çæãä¿é²ããŸããçµæãšããŠãè衚é¢ããªãããã«ãªãã现ããå°ãããæ¹åãããŸãã
ããã«ãããŒããã³æ²»çã§ã¯éã«ãã£ãŠäœããã埮现ãªéè·¯ãéããŠãçŸå®¹æåãèã®æ·±å±€éšãŸã§æµžéãããããšãã§ããŸãããã®ããã©ãã°ããªããªãŒå¹æãã«ããããã¢ã«ãã³é žããã¿ãã³Cèªå°äœãæé·å åãªã©ã®æå¹æåããéåžžã®ã¹ãã³ã±ã¢ã§ã¯å±ããªãçç®å±€ãŸã§å±ããããšãå¯èœã«ãªããŸãããããã®æåã¯å°ããã®æ¹åã«çŽæ¥çã«åããããæ²»ç广ãããã«é«ããŸãã
ããŒããã³ã«ããå°ããæ¹å广ã¯ãåçºçãªãã®ã§ã¯ãããŸãããæ²»çã«ãã£ãп޻æ§åãããç·ç¶èœçްèã¯ãæ²»çåŸãç¶ç¶çã«ã³ã©ãŒã²ã³ãç£çãç¶ããŸãããã®ãããæ²»ççŽåŸããåŸã ã«å¹æãçŸãå§ããæ°ã¶æã«ããã£ãŠæ¹å广ãæç¶ããŸãããã®æç¶æ§ããããŒããã³æ²»çã®å€§ããªé åã®äžã€ãšèšããã§ãããã
Q. ããŒããã³æ²»çã¯äœååããã°å¹æãåºãïŒ
ããŒããã³ã«ããå°ããæ²»çã¯ãäžè¬çã«4ã6é±éééã§3ã5åã®æ²»çãæšå¥šãããŸããæåã®è質å€åã¯æ²»çãã2ã3é±éåŸã«çŸãå§ããå°ããã®æç¢ºãªæ¹åã¯4ã8é±éåŸãã宿ã§ããŸããæ²»çéå§ãã3ã6ã¶æã§æå€§å¹æã«å°éããŸãã
ð 4. æåŸ ã§ããå¹æãšæ¹å床åã
ããŒããã³ã«ããå°ããæ²»çã§æåŸ ã§ãã广ã¯ãã·ã¯ã®æ·±ããçš®é¡ãå人ã®è質ã«ãã£ãŠç°ãªããŸãããå€ãã®æ£è æ§ã§æºè¶³åºŠã®é«ãæ¹åçµæãåŸãããŠããŸããèšåºç ç©¶ã«ãããšãããŒããã³æ²»çãåããæ£è ã®çŽ80-90%ã§å°ããã®æ¹åãèªããããŠããŸãã
æãæ¹å广ãæåŸ ã§ããã®ã¯ã衚ç®ããæµ ãçç®å±€ã«ãããŠåœ¢æããã现ããå°ããã§ãããããã¯äž»ã«ä¹Ÿç¥ã軜床ã®å èåã«ãã£ãŠçãããã®ã§ãç®å°»ã®ç¬ããããé¡ã®æšªãããå£å ã®çްãããããªã©ã該åœããŸãããããã®å°ããã«å¯ŸããŠã¯ãå€ãã®å Žåã3-5åã®æ²»çã§æãããªæ¹åãèŠãããŸãã
å ·äœçãªæ¹å床åããšããŠã¯ãæµ ãå°ããã§ã¯50-70%çšåºŠã®æ¹åãæåŸ ã§ããŸããããã¯ãã·ã¯ã®æ·±ããç®ç«ããªããªããè衚é¢ããªãããã«ãªãããšãæå³ããŸããç¹ã«ãæ²»çåã«ã¯åžžã«èŠããŠãã现ããã·ã¯ãã衚æ ãäœã£ãæã ãã«çŸããçšåºŠãŸã§æ¹åãããã±ãŒã¹ãå°ãªããããŸããã
äžçšåºŠã®å°ãããã€ãŸãçç®ã®äžå±€çšåºŠãŸã§éããã·ã¯ã«å¯ŸããŠããããŒããã³ã¯æå¹ã§ãããããã®ã·ã¯ã«å¯Ÿããæ¹å床åãã¯30-50%çšåºŠãäžè¬çã§ãããå®å šã«æ¶å€±ãããããšã¯é£ãããããèªç¶ã§è¥ã ããå°è±¡ãäžããçšåºŠã®æ¹åãæåŸ ã§ããŸãããã®ã¬ãã«ã®æ¹åã§ããå€ãã®æ£è æ§ã«ãšã£ãŠæºè¶³åºŠã®é«ãçµæãšãªãããšãå€ãããã§ãã
ããŒããã³ã«ããå°ããæ¹åã®ç¹åŸŽã¯ã段éçã§èªç¶ãªå€åãåŸãããããšã§ããæ²»ççŽåŸããæ¥æ¿ãªå€åãçŸããã®ã§ã¯ãªããåŸã ã«è質ãåäžããå°ãããç®ç«ããªããªã£ãŠãããŸããå€ãã®æ£è æ§ã§ãæ²»çéå§ãã2-4é±éåŸã«æåã®å€åã宿ãå§ãã3-6ã¶æãããŠæå€§ã®å¹æã«å°éããŸãã
èè³ªã®æ¹å广ããå°ããæ²»çã«ãããŠéèŠãªèŠçŽ ã§ããããŒããã³ã«ãã£ãŠã³ã©ãŒã²ã³ãšãšã©ã¹ãã³ã®ç£çãä¿é²ãããããšã§ãèã®ããªãšåŒŸåãåäžããŸããããã«ãããæ¢åã®å°ãããæ¹åãããã ãã§ãªããæ°ããªã·ã¯ã®åœ¢æãäºé²ã§ãã广ããããŸãããŸããèã®ãã¡ãæŽããæ¯ç©Žã®ç®ç«ã¡ãæ¹åããããããå šäœçã«è¥ã ããå°è±¡ã®èã«å€åããŸãã
ä¿æ¹¿åã®åäžãèŠéããªã广ã®äžã€ã§ããããŒããã³æ²»çã«ãã£ãŠèã®æ°Žåä¿æèœåãé«ãŸãã也ç¥ã«ããå°ããã®æ¹åãšäºé²ã«å€§ããå¯äžããŸããæ²»çãåããæ£è æ§ã®å€ããããèããã¡ãã¡ã«ãªã£ãããåç²§ããªãè¯ããªã£ãããšãã£ãå€åã宿ãããŠããŸãã
ãã ãã广ã®çŸãæ¹ãçšåºŠã«ã¯å人差ãããããšãçè§£ããŠããããšãéèŠã§ãã幎霢ãè質ãçæŽ»ç¿æ £ãå°ããã®åå ãªã©ã«ãã£ãŠãåãæ²»çãåããŠãå¹æã®æãæ¹ã¯ç°ãªããŸãããŸããéåžžã«æ·±ãã·ã¯ãé·æéå®çããã·ã¯ã«å¯ŸããŠã¯ãããŒããã³åç¬ã§ã®å®å šãªæ¹åã¯é£ããå Žåããããä»ã®æ²»çæ³ãšã®çµã¿åãããæšå¥šãããããšããããŸãã
ðª 5. æ²»çåæ°ãšå¹æãçŸãããŸã§ã®æé
ããŒããã³ã«ããå°ããæ²»çã«ãããŠãé©åãªæ²»çåæ°ãšå¹æãçŸãããŸã§ã®æéãçè§£ããããšã¯ãæ²»çèšç»ãç«ãŠãäžã§éåžžã«éèŠã§ããäžè¬çã«ãå°ããã®æ¹åãç®çãšããå Žåã3-6åçšåºŠã®æ²»çãæšå¥šãããããšãå€ããæ²»çééã¯4-6é±é空ããããšãæšæºçã§ãã
æåã®å¹æã宿ã§ããææã«ã€ããŠã¯ãå€ãã®æ£è æ§ã§æ²»çãã2-3é±éåŸã«è質ã®å€åãæãå§ããŸãããã®ææã«ã¯ãèã®ãã¡ãæŽããè§Šæããªãããã«ãªã£ãããåç²§ããªãæ¹åãããããå€åãçŸããŸããããããå°ãããã®ãã®ã®æ¹åãæç¢ºã«èªèã§ããããã«ãªãã®ã¯ãéåžž4-8é±éåŸããã§ãã
1åç®ã®æ²»çåŸã«ã¯ãè»œåºŠã®æ¹å广ãæåŸ ã§ããŸãããå€ãã®å Žåãæºè¶³ã®ããçµæãåŸãã«ã¯è€æ°åã®æ²»çãå¿ èŠã§ããããã¯ãã³ã©ãŒã²ã³ã®åçããã»ã¹ã段éçã«é²è¡ããããã§ããæ°ããã³ã©ãŒã²ã³ã®ç£çã¯æ²»ççŽåŸããå§ãŸããŸãããååãªéãèç©ãããèæ§é ã®æ¹åã宿ã§ããã¬ãã«ã«éãããŸã§ã«ã¯æéãããããŸãã
2åç®ã®æ²»çã§ã¯ã1åç®ã®å¹æã«å ããŠããããªãæ¹åãæåŸ ã§ããŸãããã®æ®µéã§ã现ããå°ããã«ã€ããŠã¯50-60%çšåºŠã®æ¹åã宿ãããæ¹ãå€ãããã§ãããŸããèå šäœã®ããªã匟åã®åäžãæç¢ºã«èªèã§ããããã«ãªããŸãã3åç®ã®æ²»çåŸã«ã¯ãå€ãã®æ£è æ§ã§æºè¶³ã®ããæ¹å广ãåŸãããå°ãããç®ç«ããªããªã£ããšæããããŸãã
æ²»çå¹æã®æç¶æéã«ã€ããŠã¯ãå人差ããããŸãããäžè¬çã«6-12ã¶æçšåºŠå¹æãæç¶ããŸããããã¯ãããŒããã³ã«ãã£ãŠæ°ããç£çãããã³ã©ãŒã²ã³ããåŸã ã«èªç¶ãªèåããã»ã¹ã«ãã£ãŠæžå°ããŠããããã§ããããããå®å šã«å ã®ç¶æ ã«æ»ãããã§ã¯ãªããæ²»çåãããæ¹åãããç¶æ ãç¶æããããšãã§ããŸãã
广ãé·æçã«ç¶æããããã«ã¯ãã¡ã³ããã³ã¹æ²»çãæšå¥šãããŸããåæã®éäžæ²»çãçµäºããåŸã3-6ã¶æã«1åçšåºŠã®é »åºŠã§ããŒããã³æ²»çãç¶ç¶ããããšã§ãå°ããã®æ¹å广ãé·æéç¶æããããšãã§ããŸãããã®ã¡ã³ããã³ã¹æ²»çã«ãããæ°ããªå°ããã®åœ¢æãäºé²ã§ãããšããä»å çãªå¹æãæåŸ ã§ããŸãã
æ²»çèšç»ãç«ãŠãéã«ã¯ãæ£è æ§ã®å¹Žéœ¢ãèã®ç¶æ ãå°ããã®çšåºŠãæåŸ ããæ¹å床åããªã©ãç·åçã«è©äŸ¡ããŠãæé©ãªæ²»çåæ°ãšééãæ±ºå®ããŸããäŸãã°ãæ¯èŒç軜床ã®å°ããã§ããã°3-4åã®æ²»çã§ååãªæ¹åãæåŸ ã§ããäžæ¹ãããé²è¡ããã·ã¯ãè€æ°ã®éšäœã«åã¶å°ããã®å Žåã¯ã5-6å以äžã®æ²»çãå¿ èŠã«ãªãããšããããŸãã
ãŸããæ²»ç广ãæå€§åããããã«ã¯ãæ²»çééãé©åã«ä¿ã€ããšãéèŠã§ããééãçããããšèã«é床ã®è² æ ããããå¯èœæ§ããããé·ããããšååã®æ²»çå¹æãæžåŒ±ããŠããŸãå¯èœæ§ããããŸãã4-6é±éã®ééã¯ãèã®ååŸ©ãšæ°ããã³ã©ãŒã²ã³ã®ç£çãµã€ã¯ã«ãèæ ®ããæé©ãªã¿ã€ãã³ã°ãšãããŠããŸãã

ð¯ 6. ããŒããã³ã«é©ããå°ããã®çš®é¡
ããŒããã³æ²»çã¯å šãŠã®çš®é¡ã®å°ããã«åããããªå¹æã瀺ãããã§ã¯ãããŸãããå°ããã®åœ¢æåå ãæ·±ããéšäœã«ãã£ãŠæ²»ç广ã«ã¯å·®ããããŸããããŒããã³ã«æãé©ããå°ããã®çš®é¡ãçè§£ããããšã§ããã广çãªæ²»çéžæãå¯èœã«ãªããŸãã
æãããŒããã³ã«é©ããŠããã®ã¯ã衚ç®ããæµ ãçç®å±€ã«ãããŠåœ¢æããã现ããå°ããã§ãããããã¯äž»ã«ä¹Ÿç¥ãåæã®å èåã«ãã£ãŠçãããã®ã§ãã也ç¥ããããã¡ãããããããªã©ãšåŒã°ããããšããããŸãããã®ã¿ã€ãã®å°ããã¯ãç®ã®äžãç®å°»ãå£å ãé¡ãªã©ã«å€ãèŠãããããŒããã³æ²»çã«ãã70-80%çšåºŠã®æ¹åãæåŸ ã§ããŸãã
衚æ ããã®åææ®µéããããŒããã³ã®è¯ãé©å¿çäŸã§ãã衚æ ãäœã£ãæã«ã®ã¿çŸãã軜床ã®è¡šæ ãããã衚æ ãæ»ããŠããã£ãããšæ®ãçšåºŠã®ã·ã¯ã§ããã°ãããŒããã³ã«ããæ²»çã§æãããªæ¹åãæåŸ ã§ããŸããç¹ã«ãé¡ã®æšªãããçéã®çžŠãããç®å°»ã®ã«ã©ã¹ã®è¶³è·¡ãšåŒã°ããã·ã¯ãªã©ã¯ãæ©æã«æ²»çããããšã§å¹æçãªæ¹åãåŸãããŸãã
å èåã«ããå°ããããããŒããã³ã®é©å¿çäŸãšããŠéèŠã§ããé·å¹Žã®çŽ«å€ç·ãã¡ãŒãžã«ãã£ãŠçãã现ããã·ã¯ã¯ãã³ã©ãŒã²ã³ãšãšã©ã¹ãã³ã®å€æ§ãäž»ãªåå ãšãªã£ãŠããŸããããŒããã³ã«ãã£ãŠãããã®æåã®æ°çãä¿ãããšã§ãå èåã«ããå°ããã广çã«æ¹åããããšãã§ããŸããç¹ã«ãé ¬ã®äžéšãé¡ããã³ã«ãéšåã®çްããã·ã¯ã«å¯ŸããŠè¯å¥œãªçµæãåŸãããããšãå€ãã§ãã
å 霢ã«ããèã®ããã¿ã«äŒŽã£ãŠçãã軜床ã®å°ããããããŒããã³ã®é©å¿ãšãªããŸããèã®åŒŸåäœäžã«ãã£ãŠçãã现ããã·ã¯ã¯ãã³ã©ãŒã²ã³ãšãšã©ã¹ãã³ã®åçã«ãã£ãŠæ¹åãæåŸ ã§ããŸãããã ããæãããªããã¿ãäŒŽãæ·±ãã·ã¯ã«ã€ããŠã¯ãããŒããã³åç¬ã§ã®æ²»çããããä»ã®æ²»çæ³ãšã®çµã¿åãããæšå¥šãããå ŽåããããŸãã
äžæ¹ã§ãããŒããã³æ²»çã«ããŸãé©ããªãå°ããããããŸããçç®ã®æ·±å±€ããç®äžçµç¹ã«ãããŠåœ¢æãããæ·±ãã·ã¯ã¯ãããŒããã³ã ãã§ã¯ååãªæ¹åãå°é£ã§ãããããã®ã·ã¯ã«å¯ŸããŠã¯ããããã¯ã¹æ³šå°ããã¢ã«ãã³é žæ³šå ¥ã糞ãªãããªã©ã®ä»ã®æ²»çæ³ãé©ããŠããå ŽåããããŸãã
åçã·ã¯ãã€ãŸã衚æ çã®åŒ·ãåçž®ã«ãã£ãŠåœ¢æãããæ·±ã衚æ ããããããŒããã³ã®é©å¿ããå€ããå ŽåããããŸããç¹ã«ãçéã®æ·±ã瞊ãããé¡ã®æ·±ã暪ãããªã©ãçèã®åããäž»ãªåå ãšãªã£ãŠããã·ã¯ã«ã€ããŠã¯ããããã¯ã¹æ²»çããã广çã§ãããã ãããããã®ã·ã¯ã«å¯ŸããŠãããŒããã³ã¯è£å©çãªå¹æã瀺ãããšããããçµã¿åããæ²»çãšããŠäœ¿çšãããããšããããŸãã
éšäœå¥ã®é©å¿æ§ã«ã€ããŠè©³ããèŠããšãç®å ã®å°ããã¯ç¹ã«ããŒããã³ã«é©ããŠããŸããç®å ã®ç®èã¯èãææã§ãããããŒããã³ã®åŸ®çްãªéã§ããã°å®å šã«æ²»çããããšãã§ããé«ãæ¹å广ãæåŸ ã§ããŸããå£å ã®å°ããã«ã€ããŠãã瞊ãããæšªãããšãã«è¯å¥œãªæ¹åãåŸãããããšãå€ãã§ãã
æ²»çåã®è©³çްãªèšºå¯ã«ãããåã ã®æ£è æ§ã®å°ãããããŒããã³æ²»çã«é©ããŠãããã©ãããæ£ç¢ºã«å€æããããšãéèŠã§ããã·ã¯ã®æ·±ããç¯å²ãåå ãæ£è æ§ã®å¹Žéœ¢ãè質ãªã©ãç·åçã«è©äŸ¡ããæã广çãªæ²»çèšç»ãç«æ¡ããŸããå Žåã«ãã£ãŠã¯ãããŒããã³ãšä»ã®æ²»çæ³ãçµã¿åãããããšã§ãããè¯ãçµæãåŸãããšãå¯èœã§ãã
Q. ããŒããã³åŸã«ç¹ã«æ°ãã€ããããšã¯äœïŒ
ããŒããã³æ²»çåŸã¯ãæ²»çåŸ6ã8æéã®æŽé¡ãé¿ãã24æéã¯æ¿ããéåãé·æéå ¥æµŽãæ§ããå¿ èŠããããŸããæéèŠã±ã¢ã¯çŽ«å€ç·å¯Ÿçã§ãæ²»çåŸ2é±éã¯SPF30以äžã®æ¥çŒãæ¢ãã䜿çšããŠãã ãããããŒãªã³ã°åç²§åãã¬ãããŒã«ç³»è£œåã¯1é±éçšåºŠäœ¿çšãæ§ããŸãããã
ð¡ 7. æ²»çååŸã®ã±ã¢ãšæ³šæç¹
ããŒããã³ã«ããå°ããæ²»çã®å¹æãæå€§åããå®å šã«æ²»çãåããããã«ã¯ãæ²»çååŸã®é©åãªã±ã¢ãäžå¯æ¬ ã§ããæ£ããã±ã¢ãè¡ãããšã§ãæ²»ç广ãé«ããå¯äœçšã®ãªã¹ã¯ãæå°éã«æããããšãã§ããŸãã
æ²»çåã®ã±ã¢ã§ã¯ããŸãèã®ç¶æ ãæŽããããšãéèŠã§ããæ²»çäºå®æ¥ã®1-2é±éåãããéåºŠãªæ¥çŒããé¿ããèãæž æœã«ä¿ã€ããšãæšå¥šãããŸãããŸããããŒãªã³ã°åç²§åãã¬ãããŒã«ç³»è£œåã®äœ¿çšã¯ãæ²»çã®3-5æ¥åããäžæ¢ããŠããã ãå¿ èŠããããŸãããããã®è£œåã¯èãææã«ããå¯èœæ§ããããæ²»çæã®åºæ¿ãå¯äœçšã®ãªã¹ã¯ãé«ããæãããããŸãã
æ²»çåœæ¥ã®æºåãéèŠã§ããã¡ã€ã¯ã¯å®å šã«èœãšããèãæž æœãªç¶æ ã«ããŠããå¿ èŠããããŸãããŸããæ²»çåã«ã¯ååãªç¡ç ãåããäœèª¿ãæŽããŠããããšã§ãèã®å埩åãæå€§åã§ããŸããã¢ã«ã³ãŒã«ã®æåã¯è¡æµã«åœ±é¿ãäžããå¯èœæ§ããããããæ²»ç忥ããæ§ããããšãæšå¥šãããŸãã
æ²»ççŽåŸã®ã±ã¢ã¯ãæ²»ç广ãšå®å šæ§ã«çŽæ¥åœ±é¿ããéèŠãªèŠçŽ ã§ããæ²»çåŸ6-8æéã¯æŽé¡ãæ§ããèãæž æœã§ä¹Ÿç¥ããç¶æ ã«ä¿ã€å¿ èŠããããŸãããã®æéäžã¯ãåç²§åãã¹ãã³ã±ã¢è£œåã®äœ¿çšãé¿ããŠããã ããŸãã埮现ãªåµå·ãæ²»çããéçšã§ææãªã¹ã¯ãé¿ãããããäžèŠãªåºæ¿ãäžããªãããšãéèŠã§ãã
æ²»çåŸ24æé以å ã®æ³šæç¹ãšããŠãæ¿ããéåãé·æéã®å ¥æµŽããµãŠããªã©ã®è¡æµãä¿é²ããæŽ»åã¯æ§ããŠããã ãå¿ èŠããããŸãããããã®æŽ»åã¯è «ããå åºè¡ã®ãªã¹ã¯ãé«ããå¯èœæ§ããããŸãããŸãã飲é ãè¡ç®¡æ¡åŒµäœçšããããããæ²»çåŸ24-48æéã¯é¿ããããšãæšå¥šãããŸãã
æ²»çåŸã®ã¹ãã³ã±ã¢ã«ã€ããŠã¯ã段éçã«åéããŠãããŸããæ²»çåŸ24æéãçµéããŠãããäœåºæ¿æ§ã®æŽé¡æã䜿çšããŠåªããæŽé¡ãè¡ããŸãããã®åŸãä¿æ¹¿åã®é«ãåç²§åã䜿çšããŠèã®æ°Žåè£çµŠãè¡ããŸãããã ããã¢ã«ã³ãŒã«ç³»åç²§åãéŠæã®åŒ·ã補åã¯é¿ããææèçšã®è£œåãéžæããããšãéèŠã§ãã
玫å€ç·å¯Ÿçã¯ãæ²»çåŸã®æãéèŠãªã±ã¢ã®äžã€ã§ããæ²»çåŸã®èã¯äžæçã«ææã«ãªã£ãŠããã玫å€ç·ã«ããè²çŽ æ²çã®ãªã¹ã¯ãé«ãŸããŸããæ²»çåŸå°ãªããšã2é±éã¯ãSPF30以äžã®æ¥çŒãæ¢ãã䜿çšããå¯èœãªéãçŽå°æ¥å ãé¿ããããšãæšå¥šãããŸããå€åºæã¯åžœåãæ¥åã®äœ¿çšã广çã§ãã
æ²»çåŸ1é±éçšåºŠã®æéäžã¯ãç¹ã«æ³šææ·±ãã±ã¢ãå¿ èŠã§ãããã®æéäžã¯ãããŒãªã³ã°åç²§åãã¬ãããŒã«ç³»è£œåããã¿ãã³Cèªå°äœãªã©ã®æŽ»æ§æåãå«ãåç²§åã®äœ¿çšãæ§ããŸãããŸãããããµãŒãžãåŒ·ãæ©æŠãé¿ããèã«åªããã±ã¢ãå¿ãããŸãã
ã¡ã€ã¯ã®åéã«ã€ããŠã¯ãæ²»çåŸ24-48æéçµéããèµ€ã¿ãè «ããååã«åŒããŠããè¡ãããšãæšå¥šãããŸãã䜿çšããåç²§åã¯ãäœåºæ¿æ§ã§èã«åªãããã®ãéžæããã¯ã¬ã³ãžã³ã°ãåªããè¡ããŸãããã¡ã³ããŒã·ã§ã³ãåãå¡ã£ããã匷ãããã£ããããããšã¯é¿ããŸãããã
æ²»ç广ãç¶æããããã®é·æçãªã±ã¢ãéèŠã§ãã宿çãªä¿æ¹¿ã±ã¢ã玫å€ç·å¯Ÿçãé©åãªæ 逿åãååãªç¡ç ãªã©ã®åºæ¬çãªã¹ãã³ã±ã¢ãç¶ç¶ããããšã§ãæ²»ç广ãé·æéç¶æã§ããŸãããŸããå«ç ãé床ã®ã¢ã«ã³ãŒã«æåã¯èã®èåãä¿é²ããããããããã®ç¿æ £ã®èŠçŽãã广çã§ãã
ð 8. ä»ã®æ²»çæ³ãšã®æ¯èŒ
å°ããæ²»çã«ã¯æ§ã ãªéžæè¢ããããããããã«ç¹åŸŽãšã¡ãªããã»ãã¡ãªããããããŸããããŒããã³ãšä»ã®æ²»çæ³ãæ¯èŒããããšã§ãæ£è æ§ã«æãé©ããæ²»çéžæãã§ããŸãã
ãã¢ã«ãã³é žæ³šå ¥ã¯ãæ·±ãã·ã¯ã«å¯ŸããŠå³å¹æ§ã®é«ãæ²»çæ³ãšããŠåºã䜿çšãããŠããŸããã·ã¯ã®æºã«çŽæ¥ãã¢ã«ãã³é žãæ³šå ¥ããããšã§ãããªã¥ãŒã ãè£ããã·ã¯ãç®ç«ããªãããŸããæ²»ççŽåŸãã广ã宿ã§ããããŠã³ã¿ã€ã ãæ¯èŒççãã®ãç¹åŸŽã§ããããããå¹æã®æç¶æéã¯6-12ã¶æçšåºŠã§ã宿çãªè¿œå æ²»çãå¿ èŠã§ãããŸããæµ ãå°ããã«å¯ŸããŠã¯éç¯æ£ã«ãªããªã¹ã¯ããããé©å¿çäŸãéãããŸãã
äžæ¹ãããŒããã³ã¯èªç¶ãªã³ã©ãŒã²ã³åçã«ããå°ãããæ¹åããããã广ãããèªç¶ã§é·æã¡ããŸããæµ ãå°ããããäžçšåºŠã®ã·ã¯ãŸã§å¹ åºãé©å¿ããããèè³ªå šäœã®æ¹å广ãæåŸ ã§ããŸãããã ãã广ãçŸãããŸã§ã«æéãããããè€æ°åã®æ²»çãå¿ èŠãšããéãããããŸãã
ãããã¯ã¹æ³šå°ã¯ã衚æ çã®åãã«ããåçã·ã¯ã«å¯ŸããŠéåžžã«å¹æçãªæ²»çæ³ã§ããç¹ã«é¡ã®æšªãããçéã®çžŠãããç®å°»ã®ã·ã¯ãªã©ã«å¯ŸããŠã¯ãããŒããã³ãããé«ãæ¹å广ãæåŸ ã§ããŸããæ²»çåŸ3-7æ¥çšåºŠã§å¹æãçŸãå§ãã3-6ã¶æçšåºŠæç¶ããŸããããããçèã®åããåå ã§ã¯ãªãéçã·ã¯ããçç®ã®èåã«ããå°ããã«å¯ŸããŠã¯å¹æãéå®çã§ãã
ããŒããã³ãšãããã¯ã¹ã¯ããã°ãã°çµã¿åããæ²»çãšããŠäœ¿çšãããŸãããããã¯ã¹ã§åçã·ã¯ãæ¹åããããŒããã³ã§è質åäžãšæµ ãå°ããã®æ¹åãå³ãããšã§ãããå æ¬çãªã¢ã³ããšã€ãžã³ã°å¹æãåŸãããŸãã
ãã©ã¯ã·ã§ãã«ã¬ãŒã¶ãŒã¯ãããŒããã³ãšäŒŒãåçã§ã³ã©ãŒã²ã³åçãä¿é²ããæ²»çæ³ã§ããã¬ãŒã¶ãŒå ã«ãã£ãŠç®èã«åŸ®çްãªç±æå·ãäžããæ²»çéçšã§ã³ã©ãŒã²ã³ç£çãä¿ããŸããããŒããã³ãšæ¯èŒãããšãäžåã®æ²»ç广ãé«ãå ŽåããããŸãããããŠã³ã¿ã€ã ãé·ããçã¿ã匷ãåŸåããããŸãããŸããèè²ãæ¯ã®æ¿ãã«ãã£ãŠé©å¿ãå¶éãããå ŽåããããŸãã
ããŒããã³ã®å©ç¹ã¯ãèè²ãæ¯ã®æ¿ãã«é¢ä¿ãªãæ²»çã§ããããšãšãæ¯èŒçãã€ã«ããªããŠã³ã¿ã€ã ã§æ²»çãåããããããšã§ãããŸããæ²»çã®æ·±åºŠã现ãã調æŽã§ãããããåã ã®æ£è æ§ã®ç¶æ ã«åããããªãŒããŒã¡ã€ãæ²»çãå¯èœã§ãã
ã±ãã«ã«ããŒãªã³ã°ã¯ãé žã䜿çšããŠç®èã®è¡šå±€ãå¥é¢ããæ°ããç®èã®åçãä¿ãæ²»çæ³ã§ããæµ ãå°ãããèã®ãã¡ã®æ¹åã«å¹æããããŸãããæ·±ãã·ã¯ã«å¯Ÿãã广ã¯éå®çã§ããããŒããã³ãšæ¯èŒãããšãçç®å±€ãžã®çŽæ¥çãªåºæ¿å¹æã¯å°ãªããã³ã©ãŒã²ã³åç广ãéå®çã§ãã
ã€ãªã³å°å ¥ããšã¬ã¯ãããã¬ãŒã·ã§ã³ãªã©ã®çŸå®¹æåæµžéæ²»çã¯ãããŒããã³ãšçµã¿åãããããšã§çžä¹å¹æãæåŸ ã§ããŸããããŒããã³ã§äœããã埮现ãªéè·¯ãéããŠããããã®æ²»çã§ããã«å€ãã®çŸå®¹æåãèã®æ·±å±€éšãŸã§å±ããããšãã§ããŸãã
ã³ã¹ãé¢ã§ã®æ¯èŒãéèŠãªèŠçŽ ã§ããããŒããã³ã¯ä»ã®å»ççŸå®¹æ²»çãšæ¯èŒããŠæ¯èŒçãªãŒãºããã«ãªäŸ¡æ Œèšå®ã§ããããšãå€ããç¶ç¶çãªæ²»çãåãããããšããå©ç¹ããããŸãããã ããè€æ°åã®æ²»çãå¿ èŠãªãããç·ã³ã¹ãã¯èæ ®ããå¿ èŠããããŸãã
æé©ãªæ²»çéžæã¯ãæ£è æ§ã®å°ããã®ç¶æ ã幎霢ãã©ã€ãã¹ã¿ã€ã«ãäºç®ãæåŸ ãã广ãªã©ãç·åçã«è©äŸ¡ããŠæ±ºå®ãããŸããå€ãã®å Žåãåäžã®æ²»çæ³ãããè€æ°ã®æ²»çæ³ãçµã¿åãããããšã§ãããæºè¶³åºŠã®é«ãçµæãåŸãããšãã§ããŸãã
Q. ããŒããã³ãšãããã¯ã¹ã»ãã¢ã«ãã³é žæ³šå ¥ã®éãã¯ïŒ
ããŒããã³ã¯èªç¶ãªã³ã©ãŒã²ã³åçã«ããå°ãããæ®µéçã«æ¹åãã广ãèªç¶ã§é·æã¡ããã®ãç¹åŸŽã§ãããã¢ã«ãã³é žæ³šå ¥ã¯å³å¹æ§ãããäžæ¹ã广æç¶ã¯6ã12ã¶æçšåºŠã§ãããããã¯ã¹ã¯åçã·ã¯ã«åªããŸããéçã·ã¯ã«ã¯éå®çã§ãããŒããã³ã¯æµ ãå°ããããäžçšåºŠãŸã§å¹ åºã察å¿ã§ããŸãã
âš 9. å¯äœçšããªã¹ã¯ã«ã€ããŠ
ããŒããã³æ²»çã¯æ¯èŒçå®å šæ§ã®é«ãæ²»çæ³ã§ãããå»çè¡çºã§ãã以äžãäžå®ã®å¯äœçšããªã¹ã¯ãååšããŸããããããæ£ããçè§£ããé©åãªå¯ŸåŠãè¡ãããšã§ãå®å šã«æ²»çãåããããšãã§ããŸãã
æãäžè¬çãªå¯äœçšã¯ãæ²»ççŽåŸã«çŸããäžæçãªç®èåå¿ã§ããæ²»çéšäœã®çºèµ€ïŒèµ€ã¿ïŒã¯ãã»ãŒå šãŠã®æ£è æ§ã§èŠãããæ£åžžãªåå¿ã§ãéåžž24-48æéçšåºŠã§èªç¶ã«è»œæžããŸãã軜床ã®è «ããåæ§ã«äžè¬çã§ãç¹ã«ç®èã®èãç®å ã§ã¯å°ãç®ç«ã€å ŽåããããŸãããæ°æ¥ä»¥å ã«æ¹åããŸãã
ç¹ç¶ã®åºè¡ãå åºè¡ããéã«ãã£ãŠåŸ®çްãªè¡ç®¡ãæå·ãããããšã§çããæ£åžžãªåå¿ã§ãããããã¯éåžž1-3æ¥çšåºŠã§åžåãããç®ç«ããªããªããŸãããã ããè¡æ¶²ããµã©ãµã©ã«ããè¬ãæçšããŠããæ¹ããåºè¡åŸåã®ããæ¹ã§ã¯ãå åºè¡ãé·åŒãå¯èœæ§ããããŸãã
æ²»çåŸã®ç®èã®ä¹Ÿç¥ã軜床ã®ç®ããããããèŠãããåå¿ã§ããããã¯ç®èã®åçããã»ã¹ã®äžç°ãšããŠèµ·ãããã®ã§ãé©åãªä¿æ¹¿ã±ã¢ãè¡ãããšã§æ¹åãããŸããç¡çã«ç®ãå¥ãããããããèªç¶ã«å¥ããããŸã§åŸ ã€ããšãéèŠã§ãã
çšã«èµ·ããããå䜵çãšããŠãææçããããŸããæ²»çåŸã®äžé©åãªã±ã¢ãäžè¡çãªç°å¢ãžã®æŽé²ã«ãããçŽ°èææã®ãªã¹ã¯ããããŸããææãäºé²ããããã«ã¯ãæ²»çåŸã®æž æœä¿æãéèŠã§ãæ±ããæã§æ²»çéšäœãè§Šã£ãããäžæœãªç°å¢ã«é·æéããããšã¯é¿ããå¿ èŠããããŸããäžãäžãæ²»çéšäœã«æç¶ããçã¿ãè¿ã®åœ¢æãç°åžžãªè «ããªã©ãèŠãããå Žåã¯ãéããã«å»çæ©é¢ãå蚺ããããšãéèŠã§ãã
è²çŽ æ²çãæ³šæãå¿ èŠãªå¯äœçšã®äžã€ã§ããç¹ã«ãæ²»çåŸã«ååãªçŽ«å€ç·å¯Ÿçãè¡ããªãã£ãå Žåããççã匷ãåºãå Žåã«èµ·ããããããªããŸããäžè¬çã«ã¯äžéæ§ã§ãæ°ã¶æçšåºŠã§æ¹åããããšãå€ãã§ãããé©åãªäºé²çãåãããšãéèŠã§ããèè²ãæ¿ãæ¹ããéå»ã«è²çŽ æ²çãèµ·ãããããäœè³ªã®æ¹ã§ã¯ãç¹ã«æ³šæãå¿ èŠã§ãã
ã¢ã¬ã«ã®ãŒåå¿ã¯éåžžã«çšã§ãããæ²»çã«äœ¿çšããè¬å€ãçŸå®¹æåã«å¯ŸããŠã¢ã¬ã«ã®ãŒãããå Žåãç®ç¹ãããã¿ãè «ããªã©ã®çç¶ãçŸããå¯èœæ§ããããŸããéå»ã«ã¢ã¬ã«ã®ãŒåå¿ã®çµéšãããæ¹ã¯ãäºåã«å»åž«ã«ç³åããããšãéèŠã§ãã
ã±ãã€ããè¥åæ§ç¢çã®åœ¢æããæ¥µããŠçšã§ããèµ·ããããå䜵çã§ããã±ãã€ãäœè³ªã®æ¹ããéå»ã«å·è·¡ãçãäžãã£ãçµéšã®ããæ¹ã§ã¯ãæ²»çåã«ååãªæ€èšãå¿ èŠã§ãããã®ãããªäœè³ªã®æ¹ã§ã¯ãæ²»çãé¿ããããããæ éãªæ²»çèšç»ãç«ãŠãå¿ èŠããããŸãã
æ²»çã«ãã广ã®å人差ããããæå³ã§ãªã¹ã¯ãšèããããšãã§ããŸããæåŸ ããã»ã©ã®å¹æãåŸãããªãå Žåããå¹æã®æç¶æéãçãå ŽåããããŸãããããã®ãªã¹ã¯ãæå°åããããã«ã¯ãæ²»çåã®ååãªã«ãŠã³ã»ãªã³ã°ãšãçŸå®çãªæåŸ å€ã®èšå®ãéèŠã§ãã
å¯äœçšã®ãªã¹ã¯ãæå°åããããã®å¯ŸçãšããŠãä¿¡é Œã§ããå»çæ©é¢ã§ã®æ²»çãåããããšãæãéèŠã§ããçµéšè±å¯ãªå»åž«ã«ããé©åãªèšºå¯ãšæ²»çèšç»ã®ç«æ¡ãæž æœãªæ²»çç°å¢ãäœ¿ãæšãŠéã®äœ¿çšãé©åãªã¢ãã¿ãŒã±ã¢ã®æå°ãªã©ããå®å šãªæ²»çã®åºç€ãšãªããŸãã
ãŸããæ£è æ§èªèº«ãæ²»çååŸã®æ³šæäºé ãå®ããç°åžžãæããå Žåã¯éããã«å»çæ©é¢ã«çžè«ããããšãéèŠã§ãã宿çãªçµé芳å¯ã«ãããåé¡ãããã°æ©æã«å¯ŸåŠããããšã§ãæ·±å»ãªå䜵çãé²ãããšãã§ããŸãã
ð 10. æ²»çãåããéã®ã¯ãªããã¯éžã³ã®ãã€ã³ã
ããŒããã³ã«ããå°ããæ²»çãå®å šãã€å¹æçã«åããããã«ã¯ãé©åãªå»çæ©é¢ã®éžæã極ããŠéèŠã§ããã¯ãªããã¯éžã³ã®ãã€ã³ããçè§£ããããšã§ãæºè¶³åºŠã®é«ãæ²»ççµæãåŸãããšãã§ããŸãã
ãŸãæãéèŠãªã®ã¯ãå»åž«ã®è³æ Œãšçµéšã§ããããŒããã³æ²»çãè¡ãå»åž«ã¯ãç®èç§å°éå»ã圢æå€ç§å°éå»ãçŸå®¹å€ç§å°éå»ãªã©ã®é©åãªå°éè³æ Œãæã£ãŠããããšãçæ³çã§ãããŸããããŒããã³æ²»çã®å®çžŸãè±å¯ã§ãå°ããæ²»çã«é¢ããæ·±ãç¥èãšæè¡ãæã€å»åž«ãéžã¶ããšãéèŠã§ããå»åž«ã®çµæŽãå°éåéãæ²»çå®çžŸãªã©ã¯ãã¯ãªããã¯ã®ãŠã§ããµã€ããã«ãŠã³ã»ãªã³ã°æã«ç¢ºèªã§ããŸãã
äœ¿çšæ©åšã®å質ãšç®¡çäœå¶ãéèŠãªéžæåºæºã§ããæ£èŠåã®ããŒããã³4ã䜿çšããŠããããéã¯æ¯åæ°åã䜿çšããŠããããæ©åšã®æ» èã»æ¶æ¯ã¯é©åã«è¡ãããŠããããªã©ãè¡ç管çäœå¶ã確èªããããšãå¿ èŠã§ãããŸããæ©åšã®å®æçãªã¡ã³ããã³ã¹ãæ ¡æ£ãè¡ãããŠãããããæ²»çã®å®å šæ§ãšå¹æã«çŽçµããŸãã
ã«ãŠã³ã»ãªã³ã°ã®è³ªããã¯ãªããã¯éžã³ã®éèŠãªãã€ã³ãã§ããååã«ãŠã³ã»ãªã³ã°ã§ãå»åž«ãæ£è æ§ã®èç¶æ ã詳ãã蚺å¯ããæ²»çé©å¿ã«ã€ããŠé©åã«å€æããŠããããæ²»çèšç»ãæç¢ºã«èª¬æããŠãããããªã¹ã¯ãå¯äœçšã«ã€ããŠååãªèª¬æãããããªã©ã確èªããŸãããããŸããæ£è æ§ã®è³ªåã«å¯ŸããŠäžå¯§ã«çããäžå®ãçåãè§£æ¶ããŠãããããéèŠãªèŠçŽ ã§ãã
æ²»çç°å¢ãšèšåã®æŽåç¶æ³ã確èªãã¹ãç¹ã§ããæž æœã§é©åã«ç®¡çãããæ²»çå®€ãææ¥æã®å¯Ÿå¿äœå¶ããã©ã€ãã·ãŒã®ä¿è·ãªã©ãå®å¿ããŠæ²»çãåããããç°å¢ãæŽã£ãŠãããã確èªããŸãããããŸããæ²»çåŸã®çµé芳å¯ãã¢ãã¿ãŒã±ã¢ã®äœå¶ãéèŠã§ãäœãåé¡ãçããéã«é©åã«å¯Ÿå¿ããŠããããããäºåã«ç¢ºèªããããšã倧åã§ãã
æéäœç³»ã®éææ§ãéèŠãªèŠçŽ ã§ããæ²»çè²»çšãæç¢ºã«æç€ºãããŠãããã远å è²»çšãçºçããå Žåã®èª¬æãããããæ¯æãæ¹æ³ã®éžæè¢ãããããªã©ã確èªããŸããããç°åžžã«å®ãæéãæç€ºããã¯ãªããã¯ã«ã¯æ³šæãå¿ èŠã§ãå®å šæ§ã广ã«åé¡ãããå¯èœæ§ããããŸããäžæ¹ã§ãé«é¡ãããæéèšå®ãé©åãšã¯èšããŸããã
å£ã³ããè©å€ãåèã«ãªããŸããããããã®æ å ±ã¯å®¢èгçã«å€æããããšãéèŠã§ããå®éã«æ²»çãåããæ¹ã®äœéšè«ã¯æçšã§ãããå人差ãããããšãçè§£ããè€æ°ã®æ å ±æºããç·åçã«å€æããããšã倧åã§ãããŸããå»çåºåã«é¢ããæ³èŠå¶ãéµå®ããŠããã¯ãªããã¯ãéžã¶ããšãéèŠã§ãã
ç«å°ãã¢ã¯ã»ã¹ã®è¯ãããç¶ç¶çãªæ²»çãåããäžã§éèŠãªèŠçŽ ã§ããããŒããã³æ²»çã¯è€æ°åã®éé¢ãå¿ èŠãªãããéããããç«å°ã«ããã¯ãªããã¯ãéžã¶ããšã§ãæ²»çã®ç¶ç¶ããããããªããŸãããŸããé§è»å Žã®æç¡ãå ¬å ±äº€éæ©é¢ããã®ã¢ã¯ã»ã¹ãªã©ãèæ ®ããŸãããã
ã¹ã¿ããã®å¯Ÿå¿ãæ¥å®¢æ 床ããã¯ãªããã¯éžã³ã®åèã«ãªããŸããåä»ãçè·åž«ãªã©ã®ã¹ã¿ããã芪åã§ç¥èè±å¯ã§ããã°ãå®å¿ããŠæ²»çãåããããšãã§ããŸãããŸããäºçŽã®åãããããåŸ ã¡æéã®é·ããªã©ããå¿«é©ã«æ²»çãåããããã«èæ ®ãã¹ãç¹ã§ãã
æåŸã«ãã¯ãªããã¯ãä»ã®æ²»çæ³ãæäŸããŠããããéèŠãªãã€ã³ãã§ããå°ããæ²»çã«ãããŠã¯ãããŒããã³ä»¥å€ã®æ²»çæ³ãšã®çµã¿åããã广çãªå ŽåããããŸããå æ¬çãªæ²»çãªãã·ã§ã³ãæäŸããã¯ãªããã¯ã§ããã°ãæ£è æ§ã®ç¶æ ã«æãé©ããæ²»çèšç»ãææ¡ããŠãããããšãã§ããŸãã
ðšââïž åœé¢ã§ã®èšºçåŸåãå»åž«ã³ã¡ã³ãã
髿¡åº·å€ª å»åž«ïŒåœé¢æ²»ç責任è ïŒãã
ãåœé¢ã§ããããŒããã³ã«ããå°ããæ²»çãåããããæ£è æ§ãå¢ããŠãããç¹ã«ç®å ãå£å ã®çްããªã·ã¯ã«å¯ŸããŠçŽ8å²ã®æ¹ãæºè¶³ãããçµæãåŸãŠããŸããèšäºã«ãããããã«ãèªç¶ãªã³ã©ãŒã²ã³åçã«ããåŸã ã«èè³ªãæ¹åããããããåšå²ã«æ°ã¥ãããããšãªãè¥ã ããå°è±¡ãåãæ»ããã®ã倧ããªé åã§ãããæè¿ã®åŸåãšããŠãä»ã®æ²»çæ³ãšçµã¿åãããããšã§ãããå æ¬çãªã¢ã³ããšã€ãžã³ã°å¹æãæ±ããããæ¹ãå€ããæ£è æ§ãäžäººãäžäººã®ç¶æ ã«åãããæ²»çèšç»ããææ¡ãããŠããã ããŠããŸããã
ðª ãããã質å
æåã®å¹æã¯æ²»çãã2-3é±éåŸã«è質ã®å€åãšããŠçŸãå§ããå°ããã®æç¢ºãªæ¹åã¯4-8é±éåŸãã宿ã§ããŸããäžè¬çã«3-5åçšåºŠã®æ²»çïŒ4-6é±éééïŒã§æºè¶³ã®ããçµæãåŸãããæ²»çéå§ãã3-6ã¶æã§æå€§ã®å¹æã«å°éããŸãã
æãäžè¬çãªå¯äœçšã¯æ²»ççŽåŸã®èµ€ã¿ã軜床ã®è «ãã§ãéåžž24-48æéçšåºŠã§è»œæžããŸããç¹ç¶ã®åºè¡ãå åºè¡ã軜床ã®ç®ãããæ£åžžãªåå¿ãšããŠèµ·ãããŸãããæ°æ¥ä»¥å ã«æ¹åããŸããé節ãªå¯äœçšã¯çšã§ãé©åãªã¢ãã¿ãŒã±ã¢ã«ããå¯äœçšãæå°éã«æããããšãã§ããŸãã
衚ç®ããæµ ãçç®å±€ã«ãããŠåœ¢æããã现ããå°ããïŒä¹Ÿç¥ãããã¡ãããããïŒã«æã广çã§ããç®å ã»å£å ã®çްããã·ã¯ãåæã®è¡šæ ãããå èåã«ããå°ãããªã©ã§70-80%çšåºŠã®æ¹åãæåŸ ã§ããŸãããã ããçç®æ·±å±€ã®æ·±ãã·ã¯ã«ã¯å¹æãéå®çãªå ŽåããããŸãã
æ²»çåŸ6-8æéã¯æŽé¡ãæ§ãã24æéã¯æ¿ããéåãé·æéå ¥æµŽãé¿ããŠãã ãããæãéèŠãªã®ã¯çŽ«å€ç·å¯Ÿçã§ãæ²»çåŸ2é±éã¯SPF30以äžã®æ¥çŒãæ¢ãã䜿çšãçŽå°æ¥å ãé¿ããããšãå¿ èŠã§ãããŸããããŒãªã³ã°åç²§åãã¬ãããŒã«ç³»è£œåã®äœ¿çšã¯1é±éçšåºŠæ§ããŸãããã
ããŒããã³ã¯èªç¶ãªã³ã©ãŒã²ã³åçã«ããæ®µéçã«æ¹åããæ²»çæ³ã§ã广ãèªç¶ã§é·æã¡ããã®ãç¹åŸŽã§ãããã¢ã«ãã³é žæ³šå ¥ã¯å³å¹æ§ããããŸããæç¶æéãçãããããã¯ã¹ã¯åçã·ã¯ã«å¹æçã§ããéçã·ã¯ã«ã¯éå®çã§ããããŒããã³ã¯æµ ãå°ããããäžçšåºŠãŸã§å¹ åºãé©å¿ããããèè³ªå šäœã®æ¹åãæåŸ ã§ããŸãã
ð¯ ãŸãšã

ããŒããã³ã«ããå°ããæ²»çã¯ãèã®èªç¶ãªåçæ©èœã掻çšãã广çã§å®å šæ§ã®é«ãæ²»çæ³ã§ãã埮现ãªéã«ãã£ãŠç®èã«åºæ¿ãäžããããšã§ãã³ã©ãŒã²ã³ãšãšã©ã¹ãã³ã®ç£çãä¿é²ããå°ããã®æ¹åãšè質ã®åäžãå³ãããšãã§ããŸãã
æ²»ç广ã«ã€ããŠã¯ãæµ ãå°ããããäžçšåºŠã®ã·ã¯ãŸã§å¹ åºãé©å¿ããããç¹ã«ä¹Ÿç¥ãããåæã®è¡šæ ãããå èåã«ããå°ããã«å¯ŸããŠé«ã广ãæåŸ ã§ããŸããå€ãã®æ£è æ§ã§50-70%çšåºŠã®æ¹åãèŠãããèªç¶ã§æç¶æ§ã®ããçµæãåŸãããšãã§ããŸãããã ãã广ã®çŸãæ¹ã«ã¯å人差ããããéåžž3-5åçšåºŠã®æ²»çãæšå¥šãããŸãã
æ²»çã®å®å šæ§ã¯é«ããé節ãªå¯äœçšã¯çšã§ãããäžæçãªèµ€ã¿ãè «ãã軜床ã®ç®ãããªã©ã¯äžè¬çã«èŠãããåå¿ã§ãããããã®å¯äœçšã¯é©åãªã¢ãã¿ãŒã±ã¢ã«ããæå°éã«æããããšãã§ããã»ãšãã©ã®å Žåæ°æ¥ä»¥å ã«æ¹åããŸããæ²»çåŸã®çŽ«å€ç·å¯Ÿçãšä¿æ¹¿ã±ã¢ãé©åã«è¡ãããšããå䜵çã®äºé²ãšæ²»çå¹æã®æå€§åã«ã€ãªãããŸãã
ä»ã®å°ããæ²»çæ³ãšæ¯èŒãããšãããŒããã³ã¯èªç¶ãªæ¹åå¹æãšæ¯èŒçç©ãããªããŠã³ã¿ã€ã ãç¹åŸŽã§ãããã¢ã«ãã³é žæ³šå ¥ããããã¯ã¹æ²»çãšã®çµã¿åããã«ãããããå æ¬çãªã¢ã³ããšã€ãžã³ã°å¹æãåŸãããšãå¯èœã§ããåã ã®æ£è æ§ã®ç¶æ ãåžæã«å¿ããŠãæé©ãªæ²»çèšç»ãç«æ¡ããããšãéèŠã§ãã
æ²»çãåããéã®ã¯ãªããã¯éžã³ã§ã¯ãå»åž«ã®è³æ Œãšçµéšãäœ¿çšæ©åšã®å質ãè¡ç管çäœå¶ãã«ãŠã³ã»ãªã³ã°ã®è³ªãªã©ãç·åçã«è©äŸ¡ããããšãéèŠã§ããå®å šã§å¹æçãªæ²»çãåããããã«ãä¿¡é Œã§ããå»çæ©é¢ãéžæããé©åãªæ²»çèšç»ã®ããšã§ç¶ç¶çãªæ²»çãåããããšããæºè¶³åºŠã®é«ãçµæã«ã€ãªãããŸãã
ããŒããã³ã«ããå°ããæ²»çã¯ã幎霢ãšãšãã«æ°ã«ãªãèã®æ©ã¿ã«å¯ŸããŠãç§åŠçæ ¹æ ã«åºã¥ãã广çãªè§£æ±ºçãæäŸããŸããé©åãªå»åž«ã®æå°ã®ããšã§æ²»çãåããããšã§ãããè¥ã ããå¥åº·çãªèãåãæ»ãããšãã§ããã§ããããå°ããã§ãæ©ã¿ã®æ¹ã¯ããŸãã¯å°éå»ã«ãã詳ããã«ãŠã³ã»ãªã³ã°ãåããããšããå§ããŠã¿ãŠã¯ãããã§ããããã
ð é¢é£èšäº
- ããã³ãã¡ãšããŒããã³ã®éããšã¯ïŒçŸèå¹æãæ²»çå 容ãåŸ¹åºæ¯èŒ
- å¬ã®ã¹ãã³ã±ã¢é çªå®å šã¬ã€ãïœæ£ããæé ã§ä¹Ÿç¥ããèãå®ãæ¹æ³
- ãããè·¡ã®çš®é¡ãšèŠåãæ¹ïœèµ€ã¿ã»è²çŽ æ²çã»ã¯ã¬ãŒã¿ãŒãå°éå»ã解説
- ããã³ãã¡ãšãã©ã¯ã·ã§ãã«ã¬ãŒã¶ãŒã®éãã培åºè§£èª¬ãçŸå®¹æ²»çéžã³ã®ãã€ã³ãã
ð åèæç®
- æ¥æ¬ç®èç§åŠäŒ â ç®èã®æ§é ãšæ©èœãã³ã©ãŒã²ã³ã»ãšã©ã¹ãã³ã®åœ¹å²ãå èåã®ã¡ã«ããºã ã«é¢ããåºç€çãªå»åŠæ å ±
- æ¥æ¬çŸå®¹å€ç§åŠäŒ â çŸå®¹å»çæ©åšã®å®å šæ§ãšé©å¿ããã€ã¯ãããŒããªã³ã°æ²»çã«é¢ããã¬ã€ãã©ã€ã³ããã³æ²»ç广ã«é¢ããåŠè¡çæ å ±
- PubMed â ãã€ã¯ãããŒããªã³ã°æ²»çã«ããå°ããæ¹å广ã®èšåºç ç©¶ããŒã¿ãæ²»çåæ°ãšå¹ææç¶æéã«é¢ããç§åŠçãšããã³ã¹
ç£ä¿®è å»åž«
髿¡ã康倪 å»åž«
ä¿æè³æ Œ
ãã©ãã©ã€èªå®å»
ç¥æŽ
- 2009å¹Žãæ±äº¬å€§åŠå»åŠéšå»åŠç§åæ¥
- 2009å¹Žãæ±äº¬éä¿¡ç é¢å€å
- 2012å¹Žãæ±äº¬èŠå¯ç é¢å€å
- 2012å¹Žãæ±äº¬å€§åŠå»åŠéšéå±ç é¢å€å
- 2019幎ãåœé¢æ²»ç責任è 就任
- ç®èè «çã»ç®èå€ç§é åã§15幎以äžã®èšåºçµéšãš30,000ä»¶è¶ ã®æè¡å®çžŸãæã¡ãå»åŠçæ ¹æ ã«åºã¥ãç£ä¿®ãæ åœ
- å°éåéïŒç®èè «çãç®èå€ç§ãç®èç§ã圢æå€ç§
- èšåºå®çžŸïŒ2024幎æç¹ïŒ ç®èè «çã»ç®èå€ç§æè¡ïŒ30,000件以äžãè èçæ²»çïŒ2,000件以äžãé ãã»èµ€ã顿²»çïŒ1,000件以äž
- ç£ä¿®é å ç®èè «çïŒã»ããã»ç²ç€ã»èèªè «ãªã©ïŒãç®èå€ç§æè¡ãç®èãããäžè¬å»çã³ã©ã ã«é¢ããå»çæ å ±
äœè€ãææš¹ å»åž«
ä¿æè³æ Œ
æ¥æ¬æŽåœ¢å€ç§åŠäŒæŽåœ¢å€ç§å°éå»
ç¥æŽ
- 2010幎ãçæ³¢å€§åŠå»åŠå°éåŠçŸ€å»åŠé¡åæ¥
- 2012å¹Žãæ±äº¬å€§åŠå»åŠéšä»å±ç é¢å€å
- 2012å¹Žãæ±äº¬éä¿¡ç é¢å€å
- 2013幎ãç¬ç«è¡æ¿æ³äººåŽåè å¥åº·å®å 𿩿§ 暪æµåŽçœç é¢å€å
- 2015幎ãåœç«ç ç©¶éçºæ³äºº åœç«åœéå»çç ç©¶ã»ã³ã¿ãŒç é¢å€åãçµãŠåœé¢å€å